Tring’s largest independently owned, inclusive, non-intimidating, non-comparative fitness gym.

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Indoor Gym Floor Sessions Restart
Wednesday 2nd December

and our

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A New Way Of Working Out

At OTL we know how exercise is beneficial, not only for the body, but also the mind.

And at this time, it is more important than ever!

All our classes, ‘ride’ sessions, indoor & outdoor gym sessions & On-Demand sessions are INCLUDED in our rolling and fixed term term memberships. 

Exclusive appointment based Indoor Gym Floor Sessions scheduled ‘On The Hour’ throughout the day.

Booking for all sessions is essential. 


Knowledgeable friendly and inspiring, our team are here to make your fitness experience fun, maximising your time & efforts when in the gym. 

Empowering and inspiring, our Personal Trainers and Fitness Instructors are available daily for advice, motivation & encouragement!


Open, clean, well equipped and air conditioned; OTL provides all you need for your fitness goals.  The importance of our ‘non-intimidating’ but ‘all-inclusive’ atmosphere is our priority.

Our new COVID protocols and track and trace booking system will give you the confidence in our ability to keep you safe as you train.


An encouraging and supportive community culture makes fitness inclusive and fun.  Our private Facebook group supports this, providing a communication platform to facilitate the latest information between members and team.

Our Strava club encourages our friendly competition between our members.

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Memberships Options

Due to the new guidelines, all our sessions must now be booked in.

Sessions can be booked up to 7 days in advance and in as little as 1 hour.

1 month fixed term memberships are available for adults, students and juniors as well as Pay As You Go bundles.

Monthly subscriptions and longer fixed term memberships available.

Tring Gym


To perform at our best we need many aspects of exercise & the benefits it brings to thrive physiologically. By providing cardio, resistance, strength & conditioning equipment which can be utilised by all in PT sessions & independently we can offer our members a full breadth of techniques to improve cardiovascular health, build strength & improve flexibility. 

Our creative studio timetable with approximately 30 weekly classes means you will undoubtably find a class or more to suit. From MetaFit to Pilates, *P*U*M*P to Zumba & everything in between, our programme caters to both men & women of all levels, tastes, personal schedules & availability. A fun, uplifting & effective way to find your fitness mojo.

Tring Exercise Classes
Tring Personal Training

Personal Training

Whatever your goal personal training allows you to work with an experienced dedicated trainer to ensure your session is 100% effective to allow you to achieve that goal in the shortest time. Our qualified PT’s are committed to bringing their expert knowledge & skills to each session, working directly alongside you with friendly motivation.

Our small group personal training sessions give you focus and support with a motivating group dynamic of like-minded individuals. Designed & led by our expert PT’s, our programmes will guide you, motivate you and push you past any limit you thought you had; giving & the confidence and stamina to kick start or progress your training.

Tring Personal Training
Tring Spinning


We are the only gym in the local area to have a dedicated spin area. With 15 bikes, several sessions and various instructors teaching throughout the week, you will be unlikely to find a greater selection of indoor cycle workouts. A great way to burn fat, increase cardio levels and tone your lower body.

Our purpose built & well equipped creche is perfect for mums & dads who want to spend some time concentrating on their fitness. We know how important it is to feel happy leaving your child in the care of others. You can be confident knowing your little ones are cared for with our qualified & DBS checked creche staff. 6 weeks to 5 years. 

Tring Creche
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Start your FREE 7 day trial today

Click JOIN below and set up your ClubRight profile.

Verify your email address. 

Send us a message to claim your  FREE 7 Day Pass.

After 7 days you can decide whether to continue on a rolling or fixed term package.


Enhances Performance

Improves metabolism, cardiovascular resistance, muscle strength and joint stability for a more active and fulfilling lifestyle on a daily basis.

Elevates Mood

Promotes production of serotonin, the ‘happiness’ hormone, and reduces symptoms of depression. 

Boosts Energy

Exercise stimulates wakefulness at key times to optimise performance, whilst decreasing levels of melatonin and other sleepy biochemicals.

Regulates Circadian Rhythm

Influences the production of hormones responsible for sleep & wakefulness & reduces symptoms of Seasonal Affective Disorder (SAD) a.k.a. “Winter Depression”.

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Book your first session today

To use our facility, either classes or gym you will need you to click the button below to set-up your online profile with us. 

Once you email address is verified you will be able to set-up your desired membership package and book your sessions.

What Our Members Say

We'd love to hear from you

Connect With Us

We love social media at On The Limit

See what we get up to on a daily basis by liking & subscribing to our social media channels.

We also have a OTL Community Facebook group too where you can stay up to date with all things OTL!

Send us a Message

Where To Find Us

Located on the main Western Road in Tring, next to the Royal Mail sorting office. 

We benefit from bike racks and 14 allocated car park spaces.