Winter can feel like a challenge, with shorter days and low energy making it hard to stay active. Around 20% of adults experience Seasonal Affective Disorder (SAD), but exercise offers a powerful way to boost your mood, improve sleep, and manage stress. Focus on small, consistent actions like short walks, setting achievable goals, or working out with a partner. Treat exercise as mental health care, track your progress, and celebrate small wins. Staying active this winter isn’t just about surviving—it’s about thriving. Start small, stay consistent, and build strength for the brighter days ahead.

In this unprecedented time of our lives, it is now more important than ever to keep active and fit. Lockdown is the most perfect time to jump on the fitness bandwagon and start incorporating fitness into our everyday.