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Tone & Sculpting
Stability (Balls) Toning
A challenging way to add variety and fun to your workout using big bouncy balls! (Fitness Balls Not Essential)
Tone & Sculpt
A full body workout that will help you shape and define your muscles.
Lower Body Workout.
Watch out Legs, Bums & Tums!!
Get your fast fix of early energy with a mix of aerobic and resistance-based exercises.
Combining traditional body-weight exercises with the latest interval techniques.
A power circuit class using resistance exercises to target and develop power, strength, agility and boost metabolism.
Total Body Toning
All round, full body workout using various equipment & bodyweight.
A class utilising functional movements increasing fitness for everyday life and activities.
A great workout for your ‘middle section’.
25 minutes of intense and worthwhile abdominal exercise.
Core & Abs
A 45-minute class focusing on abs and back, strength and stability, improving posture, spinal strength and flexibility; an excellent core workout!
Slow & Steady
Focusing on transitions, movements with poses strung rhythmically together to form one fluid sequence of movement. A form of exercise that focuses on strength, flexibility and movements with the breath to boost physical and mental well-being.
A class focused on improving flexibility and range of motion. This class works on core stability, building strength in balance whilst using a dynamic flow that will challenge your body and mind. Finish with a relaxation to calm and de-stress.
A mixture Yoga & Pilates principles with a bias on the Core & Abs for extra good measure.
Concentrating on slow & controlled movements to stretch & strengthen the deep core muscles.
(Indoor Cardio Experience)
Body weight exercises intermixed with Cardio intervals.
Punch, kick and sweat your way to a fitter you! Simple mixed martial arts inspired moves to condition and define the whole body! Also a great way to reduce stress and make you feel good. No equipment needed, but be ready to have fun and sweat
An up-tempo workout designed to burn fat with maximum effect. Anyone can take part as the body weight exercises are designed with high and low impact options to adapt to your fitness level. A great start to your weeks exercise plan.
One of the ‘funnest’ classes ever! Zumba combines great music with an effective workout.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
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