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Stability (Balls) Toning
A challenging way to add variety and fun to your workout using big bouncy balls! (Fitness Balls Not Essential)
Tone & Sculpt
A full body workout that will help you shape and define your muscles.
Lower Body Workout.
Watch out Legs, Bums & Tums!!
Get your fast fix of early energy with a mix of aerobic and resistance-based exercises.
Combining traditional body-weight exercises with the latest interval techniques.
A multi-award winning HIIT workout designed to provide you with the greatest results in the shortest amount of time with great beats. This can be done with or without a step and suitable for all abilities!
A power circuit class using resistance exercises to target and develop power, strength, agility and boost metabolism.
Total Body Toning
All round, full body workout using various equipment & bodyweight.
A class utilising functional movements increasing fitness for everyday life and activities.
A great workout for your ‘middle section’.
25 minutes of intense and worthwhile abdominal exercise.
As it ‘says on the tin’,
Blast your abs into a 6 pack.
Core & Abs
A 45-minute class focusing on abs and back, strength and stability, improving posture, spinal strength and flexibility; an excellent core workout!
A mixture Yoga & Pilates principles with a bias on the Core & Abs for extra good measure.
A class focused on improving flexibility and range of motion. This class works on core stability, building strength in balance whilst using a dynamic flow that will challenge your body and mind. Finish with a relaxation to calm and de-stress.
A form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.
Concentrating on slow & controlled movements to stretch & strengthen the deep core muscles.
(Indoor Cardio Experience)
Body weight exercises intermixed with Cardio intervals.
Punch, kick and sweat your way to a fitter you! Simple mixed martial arts inspired moves to condition and define the whole body! Also a great way to reduce stress and make you feel good. No equipment needed, but be ready to have fun and sweat
An up-tempo workout designed to burn fat with maximum effect. Anyone can take part as the body weight exercises are designed with high and low impact options to adapt to your fitness level. A great start to your weeks exercise plan.
One of the ‘funnest’ classes ever! Zumba combines great music with an effective workout.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
Under The Limit
Home-School is out!
Join us on Zoom and let the kids burn some energy before dinner!
Push The Limit
Led by our experienced Personal Trainers, these group personal training sessions are designed to push all participates as far as their limits allow. Anyone can take part as the body weight exercises are designed with high and low impact options to adapt to your fitness level.
Book your first session today
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