Gym Floor Studio Classes Fitness After 60 SlimFit Transformation Virtual Classes 'On Demand' Classes
Building Better Humans
To perform at our best we need many aspects of exercise & the benefits it brings to thrive physiologically. By providing cardio, resistance, strength & conditioning equipment which can be utilised by all in PT sessions & independently we can offer our members a full breadth of techniques to improve cardiovascular health, build strength & improve flexibility.
Our creative studio timetable with approximately 30 weekly classes means you will undoubtedly find a class or more to suit. From MetaFit to Pilates, PUMP to Zumba & everything in between, our programme caters to both men & women of all levels, tastes, personal schedules & availability. A fun, uplifting & effective way to find your fitness mojo.
Whatever your goal personal training allows you to work with an experienced dedicated trainer to ensure your session is 100% effective to allow you to achieve that goal in the shortest time. Our qualified PT’s are committed to bringing their expert knowledge & skills to each session, working directly alongside you with friendly motivation.
Our SlimFit small group transformation sessions give you focus and support with a motivating group dynamic of like-minded individuals. Designed & led by our expert PT’s, our programmes will guide you, motivate you and push you past any limit you thought you had; giving & the confidence and stamina to kick start or progress your training.
We promise you, age alone is never a barrier to fitness. It’s always possible to achieve the best body you’ve ever had and build a more robust state of health, even after you’re 50. To improve your physical resilience, and build a positive relationship with health and wellbeing. Our specialist small group training sessions run individually for both men and women over 60, twice a week.
Indoor Group Cycling
We are the only gym in the local area to have a dedicated spin area. With 15 bikes, several sessions and various instructors teaching throughout the week, you will be unlikely to find a greater selection of indoor cycle workouts. A great way to burn fat, increase cardio levels and tone your lower body.
Our purpose built & well equipped creche is perfect for mums & dads who want to spend some time concentrating on their fitness. We know how important it is to feel happy leaving your child in the care of others. You can be confident knowing your little ones are cared for with our qualified & DBS checked creche staff. 6 weeks to 5 years.
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