Small Group Personal Training

Our small group personal training sessions give you focus and support with a motivating group dynamic of like-minded individuals.

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We help real people
get real results

Designed & led by our expert PT’s, our SlimFit (beginners) and Push The Limit (advanced) Small Group Personal Training programmes will guide you, motivate you and push you past any limit you thought you had; giving & the confidence and stamina to kick start or progress your training.


This program offers 3 Group Personal Training Sessions by our experienced Personal Trainer per week for 10 weeks.

In addition, you will have access to all of OTL’s timetabled classes and full gym facilities within these 10 weeks so that you may push yourself as far as you wish.

We will provide professional nutritional guidance to you and suggested meal plans (no fad diets that are unsustainable long term)

Access to a closed WhatsApp group to have 24/7 support from both your PT & your group to keep you motivated, supported and on track!



To be fully committed to train at every session, no excuses!

To put in the most effort possible even when you feel like giving up!

To follow our professional nutritional guidance at every opportunity.

To have your body measurements & photos taken at the start, end and at regular intervals throughout the program. (These may be used for social media purposes but made unidentifiable to you if you so wish)

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What makes training at
On The Limit so different

We know that lockdown put pay to a lot of fitness regimes and goals, which is why we decided to re-introduce our popular Slim-Fit sessions.

To secure your place to start on our next SlimFit course starting on Saturday 1st August then contact us today!

Places are LIMITED and are issued on a first-come first-served basis.