Age alone is never a barrier to fitness and in this current climate over 50’s fitness is more important than ever, which is why we introduced targeted Over 50’s Men & Over 50’s Women’s group training sessions.
Its been proven that the fitter you are both cardiovascularly and in muscle strength, the better prepared you will be to fight a Covid-19 infection. It’s always possible to achieve the best body you’ve ever had and build a more robust state of health, even after you’re 50.