Our small group personal training sessions give you focus and support with a motivating group dynamic of like-minded individuals.
We help real people
get real results
Designed & led by our expert PT’s, our SlimFit (beginners) and Push The Limit (advanced) & Over 50’s Small Group Personal Training programmes will guide you, motivate you and push you past any limit you thought you had; giving you the confidence and stamina to kick start or progress your training.
Whatever your goal personal training allows you to work with an experienced dedicated trainer to ensure your session is 100% effective to allow you to achieve that goal in the shortest time. Our qualified PT’s are committed to bringing their expert knowledge & skills to each session, working directly alongside you with friendly motivation.
Our Push The Limit small group PT sessions are designed as a follow on from our SlimFit sessions. Aimed at those who already have a good level of fitness you will join like-minded individuals.
With a small group, you get the same level of attention but with a fun and inspiring group dynamic. It’s feeding off other like-minded members that spurs you on and on.
Fitness After 50
Age alone is never a barrier to fitness and in this current climate over 50’s fitness is more important than ever, which is why we introduced targeted Over 50’s Men & Over 50’s Women’s group training sessions.
Its been proven that the fitter you are both cardiovascularly and in muscle strength, the better prepared you will be to fight a Covid-19 infection. It’s always possible to achieve the best body you’ve ever had and build a more robust state of health, even after you’re 50.