EXERCISE CLASSES
Balance/Core
A mixture Yoga & Pilates principles with a bias on the Core & Abs for extra good measure.
Boxercise
Fun, energetic partner-work using Pads and Gloves, basic boxing moves and kicks. Great for muscle tone and increasing your cardio fitness, you might just even feel like a superhero at the end of it.
Core. Strength. Flow.
A 45-minute class focusing on abs and back, strength and stability, improving posture, spinal strength and flexibility; an excellent core workout!
Circuits
A full body, high energy circuits based class using various weighted equipment & bodyweight exercises. Elevating your heart rate, improving cardiovascular stamina whilst building muscle this class will improve your overall health and help you lose weight.
CircuitPWR
CircuitPWR is a 30-minute, power circuit class metabolic resistance workout, combining body weight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.
It develops power, strength, agility and metabolism.
Dynamic Pilates
Focusing on controlled movements to stretch and strengthen the deep core muscles, improving flexibility and range of motion. This class concentrates on core stability, building strength in balance whilst using a dynamic flow that will challenge your body and mind.
HIIT
Also known as High Intensity Interval Training, this class incorporates short bursts of intense exercise with periods of rest or lower-intensity exercise.
Combining traditional body-weight exercises with an aerobic element, it gives you a great cardiovascular and resistance workout.
Lift & Tone
A weights based class, combining the lifting disciplines of bars and dumbbells.
This low impact but high-energy resistance workout helps you tone & shape the upper and lower body.
MetaFIT®
MetaFIT is High Intensity Interval Training, this class incorporates short bursts of intense exercise with periods of rest or lower-intensity exercise.
Combining traditional body-weight exercises with an aerobic element, it gives you a great cardiovascular and resistance workout.
PUMP
A fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. Using light to moderate weights with lots of repetition, this class gives you a total body workout.
This low impact, resistance workout helps you build and tone muscle and improve your cardiovascular health.
Over 60's Group Training
Gender specific classes for the over 60’s utilising functional movements increasing fitness for everyday life and activities.
* Payable, no membership required.
RIDE
Pedal through hill climbs, sprints, and many other challenging drills and exercises. An indoor cycling class set to empowering music and choreographed to provide an excellent workout and improve cardiovascular conditioning.
Stability Balls
Using big bouncy balls, this low impact class has been one of most popular for years!
Bringing a lot of fun to your workout, this class uses dumbbells for resistance and fitness balls to improve muscle tone and cardiovascular health.
Total Body Workout
A full body workout that combines all the best elements of strength training alongside cardio conditioning and core. Not forgetting a BIG emphasis on fun! Suitable for ALL Fitness Levels and Abilities.
Tone & Sculpt
This low impact class utilises continuous movements, hand weights, resistance bands and your own body weight, to give you a full body workout that will help you shape and define your muscles.
Vinyasa Yoga
Focusing on transitions, movements with poses strung rhythmically together to form one fluid sequence of movement. A form of exercise that focuses on strength, flexibility and movements with the breath to boost physical and mental well-being.
Box-HIIT
Incorporating basic boxing moves and kicks in combination with bursts of high intensity body-weight exercises, this workout is great for muscle tone and increasing your cardio fitness.
Glute Camp
This low impact but high-energy workout concentrates on the lower body.
With lots of repetition of movement, your legs, bums and tums will thank you!
Cardio Combat
Punch, kick and sweat your way to a fitter you! Simple mixed martial arts inspired moves to condition and define the whole body! Also a great way to reduce stress and make you feel good. No equipment needed, but be ready to have fun and sweat.
Step It Up
A fast paced co-ordinated step class like no-other.
Using 4 to 12-inch raised platforms, you step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.
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