STUDIO CLASSES
At On The Limit we currently run over 150 group classes per month, ranging from PILATES to PUMP, CORE to STEP, BUILD to RIDE and everything in between all within our large fully mirrored and air conditioned fitness studio and gym floor.
With a range of experienced instructors who specialise in their own disciplines, you’ll never get bored.
Our timetable is renewed regularly to ensure that we are providing you the best offer available and keep you engaged and motivated and ensuring you are able to access a full holistic complement of training styles for a rounded training programme.
Whether you have never stepped foot in an exercise class before, or are a regular class attendee, our instructors will welcome you and individualise their class accordingly to your fitness level, so you’ll leave feeling energised and empowered to reach your fitness goals.
All our classes are included in our Elevate and Accelerate Membership Options and if you wish to try our gym floor Group Training sessions as well, select the Accelerate X membership
CLASSES
BALANCE
BALANCE is a low-impact, restorative class blending elements of Yoga, Tai Chi, and Pilates to improve flexibility, build functional strength, and support overall mental well-being. Through controlled breathing, smooth transitions, and mindful movement, this session helps reduce stress while enhancing balance, mobility, and posture. Set to a carefully curated soundtrack, BALANCE guides you through a series of flowing poses designed to bring the body and mind into harmony. Suitable for all fitness levels, with options to move at your own pace.
CALISTHENX
CALITHENX is a calisthenics and functional training class focused on mastering bodyweight movement and real-world strength. Using exercises such as pushes, pulls, squats, carries, and core work, this session improves strength, mobility, coordination, and control. Expect purposeful movement, quality technique, and scalable progressions that build a strong, capable body. Suitable for all fitness levels, with options to regress or progress every movement.
CIRCUIT
CIRCUIT is a full-body, high-energy workout combining weighted equipment and bodyweight exercises in a fast-paced circuit format. Designed to keep your heart rate elevated, this class improves cardiovascular stamina while building strength and lean muscle. Expect a challenging mix of movements that boost fitness, support weight loss, and enhance overall health. Suitable for all fitness levels, with options to scale intensity and loads to match your ability.
CORE
CORE is a focused workout designed to get your abs working and strengthen your entire core. Using a mix of controlled movements and targeted exercises, this class improves core strength, stability, and muscle tone. Expect to challenge your midsection, support better posture and performance, and leave feeling stronger and more connected through the core. Suitable for all fitness levels, with options to adjust intensity.
IGNITE
IGNITE is a fast-paced, high-intensity cardio workout designed to get your heart rate soaring and calories burning. Expect powerful intervals, dynamic movements, and minimal rest to help you burn fat, boost endurance, and improve overall cardiovascular fitness. This class is perfect for those who want to be pushed, break a sweat, and leave feeling energised and accomplished. Suitable for all fitness levels, with options to scale the intensity.
PILATES
PILATES is a low-impact, strength-focused class designed to improve core stability, posture, and overall body control. Through precise, controlled movements and mindful breathing, this class strengthens deep muscles, enhances flexibility, and supports injury prevention. Expect a balanced workout that leaves you feeling longer, stronger, and more connected to your body. Suitable for all fitness levels, with options to progress or modify each exercise.
PUMP
PUMP is a barbell-based workout designed to help you get lean, toned, and fit. Using light to moderate weights with high repetitions, this class delivers a full-body resistance workout that challenges your muscles while keeping the impact low. Expect continuous movement, great music, and structured sets that build strength, tone muscle, and improve cardiovascular health. Suitable for all fitness levels, with weight options to match your ability and goals.
PWR CIRCUIT
PWR CIRCUIT is a 30-minute power-based circuit class designed as a metabolic resistance workout. Combining bodyweight movements with weighted compound exercises and minimal rest, this high-intensity session maximises calorie burn and elevates your metabolic rate during and long after the workout. Expect short, explosive, functional movements that develop power, strength, agility, and overall conditioning. Perfect for those short on time but looking for big results, with scalable options to suit all fitness levels.
RIDE
RIDE is an indoor cycling workout that takes you through challenging hill climbs, powerful sprints, and a variety of dynamic drills designed to push your limits. Set to empowering music and carefully choreographed, this class delivers an intense, motivating ride that boosts cardiovascular conditioning, burns calories, and builds lower-body endurance. Suitable for all fitness levels, with resistance and pace options to match your ability and goals.
STEP
STEP is a high-energy cardio class built around dynamic step combinations that keep your heart rate high and your legs working. Set to uplifting music, this fast-paced workout improves cardiovascular fitness, coordination, and lower-body strength while delivering a serious calorie burn. Expect fun, motivating routines that challenge your stamina and leave you feeling energised and accomplished. Suitable for all fitness levels, with options to adjust intensity and complexity.
STRENGTH
STRENGTH is a weight-focused workout designed to develop muscle strength, improve conditioning, and support long-term results. Using structured resistance training and controlled movements, this session targets all major muscle groups to help you get stronger, leaner, and more resilient. Expect to lift with purpose, challenge your muscles, and boost your metabolism so you continue burning calories long after the class ends. Suitable for all fitness levels, with options to progress or regress as needed.
STRETCH
STRETCH is a calming, low-intensity class focused on improving flexibility, mobility, and recovery. Through guided stretching, controlled breathing, and gentle movements, this session helps reduce muscle tension, improve range of motion, and support overall performance. Perfect as a standalone recovery class or to complement your training week, STRETCH leaves you feeling relaxed, restored, and ready to move better. Suitable for all fitness levels.
VELOCITY
VELOCITY is a high-energy hybrid workout combining 50% indoor cycling with 50% intense core training. Power through fast-paced cycling intervals to elevate your heart rate and burn calories, then hit the mat for an abs-blasting workout focused on core strength, stability, and definition. This class is perfect for those who want the best of both worlds—cardio performance and a stronger, more defined core. Suitable for all fitness levels, with options to adjust intensity throughout.
VINYASA YOGA
VINYASA YOGA is a dynamic, flowing practice that links movement with breath through smooth transitions and poses strung together in one continuous sequence. This rhythmic style of yoga builds strength, improves flexibility, and enhances mobility while promoting focus and mindfulness. Expect an energising yet grounding class that supports both physical performance and mental well-being. Suitable for all fitness levels, with options to modify or progress each flow.
WARRIOR
WARRIOR is a powerful full-body workout that combines the best elements of strength training, cardio conditioning, and core work. Expect dynamic, challenging movements designed to build strength, boost endurance, and improve overall fitness. This class is suitable for all fitness levels and abilities, with scalable options to ensure everyone feels supported, challenged, and empowered to train like a warrior.
GRIT FOUNDATION GROUP TRAINING
GRIT FOUNDATION is a 6-week beginner-friendly programme designed as the ideal introduction to group training. This structured course focuses on learning key movement patterns, correct technique, and building confidence on the gym floor while gradually improving strength and fitness. Train alongside like-minded beginners in a supportive group environment that boosts motivation, accountability, and connection. With expert coaching and a progressive approach, GRIT FOUNDATION prepares you to confidently transition into our main GRIT training sessions.
GRIT GROUP TRAINING
GRIT is a group training session designed to accelerate and maximise your efforts on the gym floor. This signature group fitness experience combines strength work, functional movement, and conditioning to build strength, improve movement quality, and increase lean muscle mass. Expect to be challenged, supported, and motivated as you push your limits alongside others, level up your fitness, and leave feeling stronger, empowered, and transformed. Suitable for all fitness levels, with coaching and scalable options throughout.
HYROX GROUP TRAINING
HYROX TRAINING is a high-energy group workout designed to prepare you for the demands of HYROX-style racing. Sessions combine short running intervals with functional workout stations such as sled pushes, burpees, rowing, and lunges to develop strength, endurance, grip strength, and full-body conditioning. Expect race-style intensity, smart programming, and scalable options to suit all fitness levels—from first-timers to experienced athletes—helping you build confidence, resilience, and performance on race day and beyond.
SWEAT
SWEAT is a high-energy cardio workout designed to get you moving, breathing hard, and burning calories fast. Expect fast-paced intervals, dynamic full-body movements, and minimal rest to elevate your heart rate and boost endurance. This class is perfect for improving cardiovascular fitness, supporting fat loss, and leaving you feeling energised and accomplished. Suitable for all fitness levels, with options to adjust intensity.
BALANCE
A low impact class blending a mixture of Yoga, Tai Chi & Pilates principles to improve flexibility, build strength and promote mental well-being. Designed for all fitness levels, it features controlled breathing, a curated soundtrack, and a series of poses aimed at bringing the body and mind into harmony.
Boxercise
Fun, energetic partner-work using Pads and Gloves, basic boxing moves and kicks. Great for muscle tone and increasing your cardio fitness, you might just even feel like a superhero at the end of it.
Core. Strength. Flow
A 45-minute class focusing on abs and back, strength and stability, improving posture, spinal strength and flexibility; an excellent core workout!
Circuits
A full body, high energy circuits based class using various weighted equipment & bodyweight exercises. Elevating your heart rate, improving cardiovascular stamina whilst building muscle this class will improve your overall health and help you lose weight.
CircuitPWR
CircuitPWR is a 30-minute, power circuit class metabolic resistance workout, combining body weight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.
It develops power, strength, agility and metabolism.
Dynamic Pilates
Focusing on controlled movements to stretch and strengthen the deep core muscles, improving flexibility and range of motion. This class concentrates on core stability, building strength in balance whilst using a dynamic flow that will challenge your body and mind.
Dynamic Stretch & Core
Improves flexibility, mobility, balance, and core strength, this class helps you move better and feel stronger.
Each session blends dynamic stretches with core-focused exercises to boost posture, stability, and performance. Suitable for all fitness levels.
HIIT
Also known as High Intensity Interval Training, this class incorporates short bursts of intense exercise with periods of rest or lower-intensity exercise.
Combining traditional body-weight exercises with an aerobic element, it gives you a great cardiovascular and resistance workout.
GRIT Group Training
Accelerate and Maximise your efforts in the gym with group fitness training!
Build strength, improve movement, increase lean mass and ultimately level up your fitness with our signature group fitness experience designed to challenge, empower, and transform you.
HYROX Group Training
A HYROX training session includes strength, endurance, and functional fitness exercises. Combining short running intervals with workout stations like sled pushes, burpees, rowing, and lunges. Sessions focus on high-intensity effort, grip strength, and full-body conditioning to mimic race demands.
Lift & Tone
A weights based class, combining the lifting disciplines of bars and dumbbells.
This low impact but high-energy resistance workout helps you tone & shape the upper and lower body.
PUMP
A fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. Using light to moderate weights with lots of repetition, this class gives you a total body workout.
This low impact, resistance workout helps you build and tone muscle and improve your cardiovascular health.
RIDE
Pedal through hill climbs, sprints, and many other challenging drills and exercises. An indoor cycling class set to empowering music and choreographed to provide an excellent workout and improve cardiovascular conditioning.
Tone & Sculpt
This low impact class utilises continuous movements, hand weights, resistance bands and your own body weight, to give you a full body workout that will help you shape and define your muscles.
Total Body Workout
A full body workout that combines all the best elements of strength training alongside cardio conditioning and core. Suitable for ALL Fitness Levels and Abilities.
Vinyasa Yoga
Focusing on transitions, movements with poses strung rhythmically together to form one fluid sequence of movement. A form of exercise that focuses on strength, flexibility and movements with the breath to boost physical and mental well-being.
Over 60's Group Training
Gender specific classes for the over 60’s utilising functional movements increasing fitness for everyday life and activities.
* Payable, no membership required.
Over 60's Group Training
Gender specific classes for the over 60’s utilising functional movements increasing fitness for everyday life and activities.
* Payable, no membership required.
Stability Balls
Using big bouncy balls, this low impact class has been one of most popular for years!
Bringing a lot of fun to your workout, this class uses dumbbells for resistance and fitness balls to improve muscle tone and cardiovascular health.
MetaFIT®
MetaFIT is High Intensity Interval Training, this class incorporates short bursts of intense exercise with periods of rest or lower-intensity exercise.
Combining traditional body-weight exercises with an aerobic element, it gives you a great cardiovascular and resistance workout.
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